A look at some ways to boost your immunity through essential vitamins in your diet.

No supplement or vitamin will prevent or cure any disease and with the ever-increasing risk of covid-19, it is important to say that no lifestyle change can ensure recovery from the virus. However, ensuring that your immune system is healthy at all times is one to reduce the risk of infection and illness. While there is no cure for covid-19, a stronger immune can improve the chances of recovery from the disease. 


FEATURED IMAGE: With covid-19 rapidly spreading, it is important to make sure your body is prepared to fight it. Photo: File.