With the new academic year in full swing, one student is showing Witsies a new way to manage stress through the power of hypnosis and the art of trance.
- Tevin Sutcliffe, Psychology Honours student and aspiring hypnotherapist has been guiding Witsies into relaxing trances to combat the various stresses posed by student life.
- Hypnosis is a powerful tool, because it allows participants to access their subconscious minds incredibly quickly.
- Surrendering control isn’t terrifying and can help solve deep-seated problems says Sutcliffe.
Before the start of term, Tevin Sutcliffe began offering free guided hypnosis sessions to students on campus to practice his craft, inform them about the benefits of hypnosis, and – most importantly – teach stressed-out Witsies how to take a step back and relax.
Sutcliffe is currently completing his Honours in Psychology at Wits University and says that his initial interest in how hypnosis can positively impact mental health is what sparked his journey into the field. During his postgraduate studies, Sutcliffe wants to explore the power of hypnosis on the mind, aiming to destigmatise the practice and make it more accessible.
In a 2023 study spanning seventeen South African universities, 37.1% of the 70,000 surveyed students reported symptoms of anxiety. Sutcliffe explains that because people tend to live in a “constant state of anxiety” without ever addressing it, they often don’t realise how much pressure they put themselves under – mentally and physically. He asserts that even hypnotising someone for just five minutes gives them an “incredible” rest “which they haven’t felt in a long time”.
Moments after completing his session, volunteer Liam Nuns, a second-year Game Design student, stated that all the “little aches” and “tension[s]” which had built up in his body throughout the day felt like they were completely “gone”.
Wits Vuvuzela observed Sutcliffe hold these sessions with eager Witsies just off to the side of the pond next to the law lawns. This serene environment, away from set the chaotic parts of campus, set the scene for Sutcliffe’s calm inductions, gently guiding volunteers into a heightened state of relaxation. He instructed them to close their eyes and steered their focus to all the sounds surrounding them, like the gentle lapping of the pond and other students mumbling in the background. Then suddenly, Sutcliffe would tell volunteers to “sleep”, using a rapid induction technique to shock them into a trance-like state. Once in this state, volunteers are more susceptible to suggestions from the hypnotist.
At this point, many performing hypnotists use this state for entertainment purposes, influencing volunteers to behave abnormally for a brief period. Derren Brown, for example, is a mentalist who has gained notoriety for various publicity stunts taking advantage of people in this hypnotic state, manipulating people to walk into traffic, or convincing a man that he’s an assassin whose target is comedian Stephen Fry.
However, for hypnotists like Sutcliffe, this state’s functionality doesn’t end here.
An aspiring hypnotherapist, Sutcliffe believes that hypnosis is a “shortcut to accessing the unconscious mind,” allowing people to confront issues at their source. He likens our brains to computers, explaining that hypnosis enables us to bypass our “user-interface,” or conscious mind, and “go directly to the “back-end” to troubleshoot the problems in our code.
On the surface, giving up control of one’s mind to another person can seem intimidating. After experiencing his hands move together on their own and his feet stick to the ground during Sutcliffe’s visual demonstration, Mncedisi Buthelezi, a first year Engineering student, said that being hypnotised was “scary,” as he couldn’t help but think: “what’s going on with my body?”
Sutcliffe admits that this feeling of vulnerability is understandable, but that ultimately “if you have a problem with susceptibility, then you’re surrounded by the wrong people”. He claims that “susceptibility is incredible”, because if he gives people the suggestions they “actually want”, it can give them more control of their minds and can allow them to make changes much quicker.
Another volunteer, Lwanda Tshangela, a second year Game Design student, was conflicted before being guided into a hypnotic state, saying that he “didn’t believe in it at first”, because his only understanding of hypnosis previously came from movies. After the experience, Tshangela said he was “more relaxed”, because the hypnosis made him feel like he was “borderline sleeping”, yet “still aware of what was going on”.
Much to her surprise, Nuha Suffla, a fourth year Engineering student, initially thought Sutcliffe might make her pass out or dance uncontrollably but found the process surprisingly similar to techniques used by her own therapist, such as fostering mindfulness through safe spaces and mind palaces.
For students, Sutcliffe sees hypnosis as an incredibly powerful tool for dealing with stress, because the deeply relaxed state it creates can be recaptured with practice.
Volunteer Thubelihle Mthethwa, a first year Engineering student, said being hypnotised felt “like a dream” and wanted to be able to return to that state. Sutcliffe therefore provided Mthethwa with a trigger word to associate with the feeling of trance so that Mthethwa could access it again with relative ease.
The start of a new year can be stressful for students for a variety of reasons, which – if not addressed with adequate care and attention – can put a significant strain on their mental health.
Sutcliffe explained: “What you do in hypnosis is you teach them how to relax every part of their body. So not just the muscles, not just their physical body, also their mind”. He believes wholeheartedly that if more people knew the truth about hypnosis, it could be used as an easily accessible and tangible solution for anyone who needs to recentre their mind in a world where it’s so easy to get caught up in all the chaos.
FEATURED IMAGE: As part of his rapid induction technique, hypnotist Tevin Sutcliffe guides (left to right) Thubelihle Mthethwa, Mncedisi Buthelezi and Kanya Shabangu into a state of relaxation. Photo: Tristan Monzeglio
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