Diabetes health education could help Wits students make informed choices about food and their health.
- Wits students need more diabetes education to make informed health choices.
- Limited healthy food options make it difficult for students to eat well on campus.
- Health professionals are urging students to make healthier lifestyle choices.
For many students at the University of the Witwatersrand, deciding what to eat between lectures depends on two things – what is affordable and what is quick to eat. However, with diabetes becoming a growing health concern in South Africa, health professional Sister Lebohang Ngubeni, from the Shout IT Out Campaign, says students also need to understand how their everyday lifestyle choices can affect their health.
Students regularly eat cheap, convenient foods such as bunny chow, slap chips, fried foods and sugary snacks, while also getting little or no exercise. In the long run, these habits can lead to weight gain and also increase the risk of developing type 2 diabetes, a condition that occurs when blood sugar levels are too high, among other health problems.
TimesLive news recently reported on diabetes becoming South Africa’s leading cause of death. Dr Siyamak Saleh, who was commenting on the news report in a TikTok video, said, “HIV is a much easier condition to manage compared to diabetes! We need more health education.” It’s very important to know your blood sugar levels to help identify risks early on.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, diabetes is a condition where there is too much glucose, or sugar, in the blood. The body gets glucose from the food we eat, and insulin helps the body use that glucose for energy. With type 2 diabetes, the body can become resistant to insulin, which causes glucose to build up in the blood.
The latest mortality data from Statistics South Africa shows that diabetes mellitus was responsible for 27 692 deaths in 2023, making it the country’s leading cause of natural death.
Wits students have several takeaway options, including Sausage Saloon, Chinese Lantern, and Kara Nicca’s. Sima Boyisa, a first-year Wits student, said she struggles to find healthier options on campus.
“There’s never healthy food. If I don’t eat burger, a wrap or chips at the Main Dining Hall, which are affordable, there’s nothing [else] I can opt for,” said Boyisa.
While the food outlets offer students affordable and convenient meals, Boyisa experience highlights a question at the heart of the issue, which is: do Wits students have enough affordable, healthy food options on Campus?
According to Sister Lebohang, “students should be aware of lifestyle factors such as obesity, smoking and lack of exercise because it can increase their risk of diabetes”. She advised students with a limited budget to prioritise vegetables, which they can buy at Food Lover’s Eatery in Braamfontein, drink more water and avoid fizzy drinks.
Students who are concerned and need information about diabetes, testing or management support can visit the Wits Campus Health and Wellness Centre. The main clinic is located on the lower ground floor of the Student Union Building, below the Matrix, on Braamfontein Campus East. Students on the Parktown Education Campus side can visit the satellite clinic at Highfield Accommodation House, on the ground floor.
FEATURED IMAGE: Wits students queue for affordable takeaway meals at Chinese Lantern. Photo: Alice Dhlamini.
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